Feeling blue? How you can combat seasonal affective disorder

ATLANTA - Millions of Americans are estimated to have seasonal affective disorder (SAD), and if the shorter days and lower temperatures impact your mental health, then you are not alone.

Mental Health America says the seasonal change can cause around 5% of the population to experience seasonal affective disorder.

Dr. Bridget Cole Williams recommends paying attention to certain symptoms. "Obviously, the days are getting shorter but if you’re feeling more fatigued, your sleep is getting more disruptive-whether that’s more sleep or it’s switching over and you’re sleeping less," explained Cole Williams. "You have less interest in your hobbies or interacting with others, a change in your appetite or just feeling sad or down."

Experts say it can feel similar to depression and sometimes be tied to it. "If you have a history of depression or a family history of depression then you want to stay more aware," said Cole Williams. "It does tend to affect more women so if you fit in that category, stay vigilant, plan ahead and see your physician if necessary."

She says updating your planner is one way to combat the symptoms. "A lot of time we become less social and so look for things that will be stimulating for you and interact with friends and family," stated Cole Williams. "Make a point of in the morning, opening those blinds and let light in. Or get one of those seasonal affective disorder lights that can bring more natural sunlight into your home, that alone makes a big difference."