What does your sleeping position say about you?

ATLANTA - Studies suggest that the way you fall asleep may reveal insights into your personality. Researchers have identified four primary sleeping positions, each linked to distinct personality characteristics.

Stomach sleepers are reportedly fun, open-minded, and direct. They are described as strong-willed, risk-takers, adventurers, and highly optimistic individuals. The Better Sleep Council says that millennial and Gen X are more likely to sleep in this position than boomers, but introverts have a strong distaste for this position. 

However, sleeping on your stomach may not be the healthiest. It can put major pressure on blood vessels like the aorta and inferior vena cava and can cause problems with the spine. Stomach sleeping can even be linked to wrinkles on your face. 

On the other hand, back sleepers tend to be more focused, reserved, and goal-oriented. They are known for avoiding conflict and staying away from unnecessary drama. Additionally, they have high expectations for themselves.

For those who sleep curled up in the fetal position, research suggests they may appear tough but are actually sensitive on the inside. These individuals crave understanding and care from others and may feel anxious or overwhelmed in crowds. They often enjoy creative activities like writing, painting, dancing, and blogging.

Side sleepers with arms stretched out are typically easygoing and social. They are described as trusting but deliberate, often taking their time when making decisions. They also tend to be unmovable once a decision is made. This sleep position also tends to be more common among boomers than millennials or Gen X. 

Log sleepers (subcategory of side sleepers), which are people who sleep on their sides with their arms and legs straight out, tend to be social butterflies. They can also be unguarded to the point of being guillible. Log sleepers also tend to be healthier than other sleepers, according to the Better Sleep Council.  

Furthermore, people who sleep on their side while hugging a pillow or tucking one between their legs tend to have a nurturing nature. They prioritize family, friends, and partners above everything else, displaying strong loyalty and a balance between work and personal life.