Portia: Alternative Wellness

Portia sits down with Doc Mel who says she turned to alternative wellness after overcoming her battle with breast cancer. Some of those practices include float therapy and sound bathing. The owner of Floasis also joins the conversation to discuss the benefits of float therapy, and how it changed his life. Later, a sound therapist plays her singing bowls creating an immersive sound bathing experience.

Portia: Overcoming Addiction

Rap Artist Young Dro, who is best known for his song ''Shoulder Lean,'' shares his struggle with addiction to drugs and alcohol. He tells Portia it started while healing from a gunshot wound at the age of 15. Young Dro also shares how addiction has affected his family, career, and what it took for him to recover. Later, he takes the stage to perform one of his chart-topping hits, and showcases some new music.

Portia: Hispanic Heritage Month

In honor of Hispanic Heritage Month, Portia sits down with three Latina women to discuss their unique American experiences. Gulliana shares how she went from practicing law in Peru to starting over with her law education after moving to the United States. Later, the owners of Taqueria El Mariachi whip up enchiladas and birria tacos at the cooktop.

Portia: PCOS Awareness

PCOS Awareness Month is recognized in September, but it’s time we talk about it all year long! PCOS often causes weight gain, excessive hair growth, and miserable menstrual cycles. Portia sits down with three women who all have different approaches to managing Polycystic Ovary Syndrome and the excessive hair growth that comes along with it.

Portia: Your Vote Matters

Your vote is your voice, so it’s important you use it. Pastor Jamal Bryant leads Project 5-5-5, a voting project aimed at registering formerly incarcerated individuals and young adults, while Dr. Francys Johnson works with the New Georgia Project to educate voters. The two leaders are coming to the table to discuss how we can all make sure our voices are heard every election.

Portia: Sisters of the Skies

Black women make up less than 1% of pilots in the United States. Three generations of women are on a mission to change the narrative about women who can fly. Captain Theresa Claiborne made history as the first Black female pilot to fly in the United States Air Force. First Officer Stephanie Grant works for a commercial airline, and flight instructor Travasha Runyon recently earned her wings.

Portia: A Talk with Towanda Braxton

Singer and reality star Towanda Braxton joins Portia at the table to discuss the new season of ''The Braxtons.'' The songstress opens up about coping with grief following the recent loss of her sister Traci Braxton. The love of her life, Sean Hall, comes to the table to give us the inside scoop on their engagement.

Portia: Talk To The Hand

Entertainment comes in many forms, and one of those is the art of puppetry. Willie Brown is a nationally known comedian and ventriloquist, and with the help of his special friends, he ministers to audiences around the country. Meanwhile, 10-year-old Autumn Robinson is interested in the arts and joins Portia at the table to get some advice from Willie.

Portia: Women In Football

Odessa ''OJ'' Jenkins, Ravyn Santiago, and Mar’Rhea Everheart are making history one yard, one field goal, and one touchdown at a time! Odessa is the founder of the Women’s National Football Conference. Ravyn and Mar’Rhea are professional football players for The Atlanta Truth. The trio opens up to Portia about dominating the field and being trailblazers in the world of football.

Portia: My Manly Routine

The male grooming industry is expected to reach over $100 billion by 2028. Portia sits down with three well-groomed fellas to talk about their manly self-care routines. Marlo Bolles, Seneca Williams, and Tarris Scott open up about the importance of men pampering themselves and pouring into their mental health.

Portia: Handle Your Business #1: Melissa Mitchell

Portia sits down with artist and designer Melissa Mitchell who gets real about what it means to take a leap of faith. Melissa says she wrote her resignation letter five times before deciding to be her own boss. Within the first year, her face was on a billboard in Time Square!

Portia: Infertility

One in six people are affected by infertility. Former reality star Nneka Ihim opens up about her journey with IVF. Later, a board-certified OB/GYN and fertility advocate join the conversation to get real about the costs of fertility treatments, and how we as a community can better support couples going through the challenges of infertility.

Portia: Young Black Hollywood #1: Jordyn & King

Jordyn McIntosh is a young actress who has starred alongside big-name stars, like Viola Davis and Kerry Washington. King Moore is an 8-year-old dancer and entertainer taking the music scene by storm. Portia talks to the school-aged talents about what it means to thrive in the entertainment industry as child stars.

Portia: A Conversation with Ts Madison

Transgender activist, actress, and media personality Ts Madison joins Portia at the table to discuss her life in the adult entertainment industry, her advocacy work against the rising toll of violence in the trans community, and her upcoming projects. The superstar also breaks down how she landed a songwriter credit on Beyonce’s ''Renaissance'' album.

Portia: Menopause Madness

Hot flashes, weight gain, memory loss… menopause can catch you off guard if you don’t know the warning signs. Portia invites board-certified surgeon Dr. Angelina Posteuv to break down all the ways our bodies change during the different stages of menopause. Portia viewer Rachelle McCollum joins the conversation to discuss her experience with menopause.

Portia: A Conversation with Spice

Portia sits down with reality star and Grammy-nominated singer Spice. The Queen of Dancehall gets real about her Jamaican upbringing, motherhood, and her experience in the music industry. Later, Spice hits the stage, performing ''Ex-Boyfriend'' from her chart-topping album ''Mirror 25.''

Portia: Back to School

Budget-friendly style expert NiKinnia ''Nikki'' Lee comes to the table to share how parents can reduce the cost of their back-to-school clothing expenses. Nikki styled five school-age models in stylish but affordable garments. The young models show off their latest fashion picks in our back-to-school fashion show.

Portia: An Intimate Conversation with Syleena Johnson

Grammy-nominated singer Syleena Johnson joins Portia for a sit‐down conversation about family, music, and more. Syleena has a music career that spans for more than 30 years. She’s best known for her collaboration with Kanye West on the song ''All Falls Down.'' Now the singer says her latest album ''Legacy'' is also her final album. Find out why and what’s next for the talented artist.

Portia: T-Boz

Tionne ''T‐Boz'' Watkins from the legendary girl group TLC comes to the table for an intimate conversation with Portia. The four‐time Grammy Award‐winning singer and songwriter opens up about her legacy in music, her recent health scare, and the importance of family. Her sister‐in‐law and business partner Talia Watkins joins the conversation and tells us about their latest business endeavor, and she insists that it’s as ''good as burgers.''

Portia: Pediatric Alopecia

Alopecia knows no age. Portia sits down with a 6‐year‐old girl who has alopecia areata. Harper and her mom share the challenges she has faced, and the journey to growing her hair back. A board‐certified dermatologist also joins the conversation offering insight on some of the causes as well as the latest in treatment options for certain types of alopecia.