Summer scorcher sets its sights on Georgia: How to beat the heat

Georgians trying to beat the heat

It is the first full week of summer and it’s going to be sizzling.

It is the first full week of summer, and it’s going to be sizzling. While Georgia is no stranger to heat, the FOX 5 Storm Team says we are going to be hotter than normal for this time of year.

One of the more popular ways people are staying cool is by playing in the water.

RELATED: Hot week in Atlanta: Know what to expect this week and how to stay safe

"Mom is having a good time outside today, too," said Candis Osborne. "We've been running in circles out here in this water, and it's been amazing."

Osborne was at the splash pad at Historic Fourth Ward Park in northeast Atlanta with her mom group. It was a chance for a play date outside on this hot day while keeping their kids cool.

"With the heat being so brutal, this summer's too hot for the playground," said Elena Surratte.

Monday evening forecast

Hot and humid for the first full week of summer. The FOX 5 Storm Team is tracking when the showers and thunderstorms will return.

The upcoming week in north Georgia is expected to be brutal. The FOX 5 Storm Team expects temperatures to be in the mid to upper 90s, but it’s going to feel like the triple digits some days with the humidity.

"The near 100 degree temperatures can be extremely dangerous for everyone," said Dr. Ashley Brouillette from Children’s Healthcare of Atlanta.

The CDC says people should drink before ever feeling thirsty. In the heat drink, it's recommended to drink at least one cup of water every 15 to 20 minutes.

Dr. Brouillette is a Children’s Healthcare of Atlanta Sports Medicine physician. She says people should try to avoid outdoor activities as much as they can during the hottest part of the day.

What are the dangers of heat?

Recent temperatures are making going outside to do simple chores or take a walk unbearable. FOX 5 Storm Team meteorologist Jonathan Stacey explains the difference between heat stroke and heat exhaustion at Centennial Olympic Park.

"Heat illness is truly a preventable, life-threatening illness," she said. "People can have serious long-term health consequences or even die due to heat illness."

RELATED: Beat the heat in Atlanta: Cooling center opens

The City of Atlanta is trying to help residents get through the summer scorcher by opening the Selena Butler Recreation Center as a cooling center. There will be plenty of water and air conditioning.

"I'm so glad that it is here," said Ila Williams. "When you reach old age, the heat affects you."